Blackened Alaska Salmon Po Boy Sandwich Recipe
Ingredients
| Alaska salmon fillets/Alaska salmon steaks | 24 Ounce (4 fillets of 6 Ounce each) | |
| 6 inch french rolls | 4 (lightly toasted) | |
| Shredded cabbage | 1 Cup (16 tbs) (mix of green and red if possible) | |
| Tomato slices | 8 | |
| Low fat mayonnaise | 4 Tablespoon | |
| Cajun spice | 6 Tablespoon | |
| Oil | 1 Tablespoon (adjust quantity as needed) | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 926 Calories from Fat 290
% Daily Value*
Total Fat 35 g53.4%
Saturated Fat 6.2 g31.2%
Trans Fat 0 g
Cholesterol 286.4 mg95.5%
Sodium 4733 mg197.2%
Total Carbohydrates 45 g15.1%
Dietary Fiber 12 g48%
Sugars 4.7 g
Protein 99 g197.5%
Vitamin A 10.7% Vitamin C 34.1%
Calcium 2% Iron 1.8%
*Based on a 2000 Calorie diet
Directions
Lightly oil both sides of the Alaska salmon steaks/fillets and sprinkle with the remaining Cajun spice (the more you add, the hotter it becomes).
Place salmon in the hot skillet to blacken; cook 2 to 3 minutes on the first side, turn and finish cooking. Cooking time will vary based on the thickness of fish and the heat of pan. Spread 1 tablespoon of the mayonnaise mixture onto each French roll. Top each with a blackened salmon steak/fillet, 2 slices of tomato and 1/4 cup of the shredded cabbage and serve.
Chef
