Blackened Trout Fillets Recipe Video

Chef John Longo shows how to prepare Blackened trout with homefries. It is an extremely easy but yummy recipe. John shares the secret to make blackened trouts in the video. Watch the video and learn.....

Summary

Difficulty LevelEasyHealth IndexAverage
Servings2Cuisine
Main Ingredient

Ingredients

 Trout fillets9
 Seasoning rub4 Tablespoon (Cajun Style)
 Butter2 Tablespoon
 Boiled sweet potatoes2
 Garlic3 Clove (15 gm)
 Seasoning salt1 Tablespoon

Nutrition Facts

Serving size

Calories 1197 Calories from Fat 517

% Daily Value*

Total Fat 58 g88.8%

Saturated Fat 7.7 g38.7%

Trans Fat 0 g

Cholesterol 32.3 mg

Sodium 6245.5 mg260.2%

Total Carbohydrates 39 g13.1%

Dietary Fiber 3.5 g13.8%

Sugars 6.6 g

Protein 139 g277.6%

Vitamin A 391.8% Vitamin C 89.8%

Calcium 5.7% Iron 4.7%

*Based on a 2000 Calorie diet

Directions

1. Coat the trout fillets with the rub.
2. Heat a pan extremely to blacken the trout nicely.
3. Melt butter and put fillets in it to blacken them.
4. Cook them for a minute on each side.
5. Slice the potatoes and add to the trouts pan.
6. Add some butter to the pan.
7. Add garlic cloves and seasoning salt. Saute it.
8. Serve the blackened trouts and home fried potatoes.
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