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Blackened Tuna Steaks with Mango Salsa Recipe Video
|Cayenne pepper||1 Tablespoon (for blackened seasoning)|
|Ripe firm mango||1 Medium (for salsa)|
|Navel orange||1 Cup (16 tbs), dice (for salsa)|
|Fresh cilantro||2 Tablespoon, chop (for salsa)|
|Lime||1 Medium, squeeze (for salsa)|
|Salt||1 Teaspoon (for salsa)|
|Paprika||1 Tablespoon (for blackened seasoning)|
|Onion powder||1 Tablespoon (for blackened seasoning)|
|Cracked black pepper||1 Teaspoon (for blackened seasoning)|
|Dried basil||1 Teaspoon (for blackened seasoning)|
|Dried oregano||1 Teaspoon (for blackened seasoning)|
|Garlic powder||1 Teaspoon (for blackened seasoning)|
|Tuna steak||1 Pound|
|Olive oil||2 Tablespoon|
|Red wine||1 Cup (16 tbs)|
Calories 866 Calories from Fat 315
% Daily Value*
Total Fat 36 g54.8%
Saturated Fat 9.4 g47%
Trans Fat 0 g
Cholesterol 102.3 mg
Sodium 1081.3 mg45.1%
Total Carbohydrates 63 g20.9%
Dietary Fiber 13.8 g55.1%
Sugars 34.5 g
Protein 59 g118.4%
Vitamin A 299.3% Vitamin C 202.5%
Calcium 24.9% Iron 47.5%
*Based on a 2000 Calorie diet
1. For salsa, cut the mango around the seed into two pieces. Using a knife make ½-inch slices through the mango, but not all the way through the skin side. Turn and cut one in the middle.
2. Using a spoon scoop the pulp out. Now, cut them into small dice size pieces.
3. Wash cilantro in cold water, pop off the leaves and leave the stem behind. Chop cilantro leaves, and keep it aside.
4. For blackened seasoning, in a small bowl mix all the dry ingredients together.
5. On a tray, place the steak, sprinkle seasoning on all the sides. Rub it well. Leave aside to marinate until ready to cook.
6. For salsa, in a bowl combine mango, orange, and cilantro.
7. Put lime juice, and sprinkle salt on top. Toss it well and place it in refrigerator for an hour. You may also prepare the salsa a day ahead.
8. For tuna steak, place a skillet over heat, and pour olive oil in it. Add tuna steak to the skillet; allow it to brown, for about 2 minutes. Flip the tuna steak, and turn off the heat.
9. Stir in red wine and butter. Turn around the skillet and then place it on a tray to rest for 10 minutes.
10. Cook it again for another 3-4 minutes before you serve.
11. On a serving tray, spoon salsa, place tuna steak on top, garnish with cilantro and serve it with wine.
Your ripe mangoes should be firm, and should have a banana like feel when you touch.