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Blackened Redfish Recipe
|Dried minced onion||1 Tablespoon|
|Cayenne||1 1⁄2 Teaspoon|
|Garlic powder||1⁄2 Teaspoon|
|Dried thyme||1⁄2 Teaspoon|
|Celery salt||1⁄2 Teaspoon|
|Butter/Margarine||4 Tablespoon, melted|
|Peanut oil||1 Tablespoon|
|Redfish fillets||24 Ounce, patted dry (4 Pieces, 6 Ounce Each)|
Serving size: Complete recipe
Calories 1322 Calories from Fat 574
% Daily Value*
Total Fat 84 g128.7%
Saturated Fat 37.1 g185.4%
Trans Fat 0 g
Cholesterol 414.8 mg
Sodium 2199.1 mg91.6%
Total Carbohydrates 20 g6.8%
Dietary Fiber 4.6 g18.5%
Sugars 7.1 g
Protein 129 g257.3%
Vitamin A 94.4% Vitamin C 31.1%
Calcium 21.6% Iron 44.9%
*Based on a 2000 Calorie diet
Mix butter and peanut oil with blackening spices.
Place blackening mixture into a shallow bowl.
Roll each fish fillet in the blackening mixture.
Set fish on a plate and refrigerate until ready to grill.
Preheat stovetop grill.
Cook fish over high heat for about 2 minutes.
Make sure your kitchen is well ventilated; open a window.
Turn fish over, cover with the grill lid, and continue cooking over medium-high heat for 2 to 3 minutes longer or until fish is cooked.
Fish will blacken slightly on the outside and be opaque on the inside.
Remove to serving plate