Blackened Prime Rib Recipe


Difficulty LevelMediumHealth IndexHealthy
Main Ingredient


 Blackening spices1 Teaspoon
 Salt2 Teaspoon
 Sweet paprika2 Teaspoon
 Pepper white2 Teaspoon
 Onion powder1 Teaspoon
 Garlic powder1 Teaspoon
 Cayenne pepper1 Teaspoon
 Black pepper2 Teaspoon
 Dried thyme1 Teaspoon
 Dried basil1 Teaspoon
 Dry mustard1⁄2 Teaspoon
 Boneless rib steak6 , trimmed of fat
 Unsalted butter1 Cup (16 tbs), melted (2 Sticks)

Nutrition Facts

Serving size

Calories 600 Calories from Fat 453

% Daily Value*

Total Fat 51 g78.6%

Saturated Fat 27.2 g136%

Trans Fat 0 g

Cholesterol 185.1 mg

Sodium 718.5 mg29.9%

Total Carbohydrates 6 g1.9%

Dietary Fiber 2.1 g8.3%

Sugars 0.6 g

Protein 32 g63.9%

Vitamin A 28.1% Vitamin C 4.8%

Calcium 6.5% Iron 12.7%

*Based on a 2000 Calorie diet


Combine all the ingredients for the spice mixture and stir to blend.
Brush the steaks generously with the melted butter.
Dredge them evenly in the blackening mixture.
Heat a large cast-iron skillet over high heat until it is smoking.
Place the steaks in the pan without crowding them.
Cook them on the first side until the blood rises to the surface, about 2 minutes.
Turn the steaks and blacken them on the second side, about 2 minutes for medium rare.
Place the steaks on heated plates, top each with a little melted butter, and serve.