Blackened Fish Recipe Video
Ingredients
| Tilapia filets | 4 Medium (or Grouper or Snapper) | |
| Blackening spice | To Taste (black magic) | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Butter | 1 Tablespoon | |
| Lime wedges | 4 Medium |
Nutrition Facts
Serving size
Calories 130 Calories from Fat 52
% Daily Value*
Total Fat 6 g8.6%
Saturated Fat 2.9 g14.6%
Trans Fat 0 g
Cholesterol 48.1 mg16%
Sodium 207.7 mg8.7%
Total Carbohydrates 0.84 g0.28%
Dietary Fiber 0.2 g0.8%
Sugars 0.1 g
Protein 20 g40.2%
Vitamin A 2.5% Vitamin C 5%
Calcium 0.3% Iron 0.24%
*Based on a 2000 Calorie diet
Directions
1. Pat dry the fish fillets using a kitchen towel.
2. In a plate place the fish fillets and sprinkle with the blackening spice, salt and pepper all over the fish.
3. In a smoking hot grill pan or frying pan, melt the butter and cook the fish for 1 minute on one side, flip and cook the other side for 1 more minute.
4. Remove the fish and place on a plate, do not allow to over cook.
SERVING
5. Serve hot with a wedge of lime on side.
Editors Review
When you want to try something for a weeknight meal, the flavorful blackened fish could make for such a sumptuous indulgence. Deliciously crisp and zesty, what could be a better way to cook your fresh catch then marinate them with blackening spice and sear them on a pan. Yummilicious to the hilt!Chef
