Blackberry Puree Recipe
Ingredients
| Blackberries | 1 Cup (16 tbs) | |
| Sugar | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 45 Calories from Fat 1
% Daily Value*
Total Fat 0.18 g0.27%
Saturated Fat 0.01 g0.03%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0.36 mg0.02%
Total Carbohydrates 11 g3.7%
Dietary Fiber 1.9 g7.6%
Sugars 9.3 g
Protein 0.5 g1%
Vitamin A 1.5% Vitamin C 12.6%
Calcium 1.1% Iron 1.2%
*Based on a 2000 Calorie diet
Directions
Chef
