Blackberry Peach Cooler Recipe
Ingredients
| Fresh blackberries/Frozen blackberries | 2 Cup (32 tbs) (Oregon) | |
| Peach nectar | 12 Ounce | |
| Lemon juice | 2 Teaspoon | |
| Sugar | 4 Tablespoon | |
| Crushed ice | 16 Ounce |
Nutrition Facts
Serving size
Calories 136 Calories from Fat 3
% Daily Value*
Total Fat 0.35 g0.54%
Saturated Fat 0.01 g0.05%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 11.7 mg0.5%
Total Carbohydrates 34 g11.2%
Dietary Fiber 3.8 g15.3%
Sugars 28.5 g
Protein 1 g2%
Vitamin A 3.2% Vitamin C 27.1%
Calcium 14.2% Iron 4.5%
*Based on a 2000 Calorie diet
Directions
Chef
