Blackberry Whip Recipe


Preparation Time25 MinDifficulty LevelEasy
Health IndexJust EnjoyServings4
VegetarianMain Ingredient
Interest Group


 Egg whites2
 Salt1 Dash
 Sugar1⁄4 Cup (4 tbs)
 Lemon juice1 Tablespoon
 Grated lemon rind1
 Blackberries1 Pint
 Custard sauce1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 175 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.4%

Saturated Fat 1.1 g5.4%

Trans Fat 0 g

Cholesterol 10.6 mg

Sodium 126.3 mg5.3%

Total Carbohydrates 32 g10.8%

Dietary Fiber 6.5 g26%

Sugars 22.8 g

Protein 5 g10.8%

Vitamin A 5.2% Vitamin C 47.6%

Calcium 6.6% Iron 4.3%

*Based on a 2000 Calorie diet


Beat egg whites with salt until stiff.
Gradually beat in sugar, 1 tablespoon at a time.
Beat until thick and glossy.
Fold in lemon juice, rind, and washed, well-drained blackberries.
Serve with a custard sauce or plain.
Makes 4 servings.