Blackberry Sauce Recipe

Blackberry Sauce picture

Summary

Difficulty LevelMediumHealth IndexJust Enjoy
CuisineMain Ingredient

Ingredients

 Blackberries1 1⁄2 Pound (Thawed If Frozen)
 Sugar1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1067 Calories from Fat 28

% Daily Value*

Total Fat 3 g5.1%

Saturated Fat 0.1 g0.48%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6.8 mg0.3%

Total Carbohydrates 269 g89.7%

Dietary Fiber 36.1 g144.2%

Sugars 233 g

Protein 9 g18.9%

Vitamin A 29.1% Vitamin C 238.2%

Calcium 19.9% Iron 23.5%

*Based on a 2000 Calorie diet

Directions

Put the blackberries into a saucepan with the sugar.
Cover and cook gently until the blackberries are very soft, about 20 minutes.
Sieve the blackberries and their juice, through a nylon sieve to make a puree.
Add a little more sugar to sweeten, if necessary.
Pour the sauce into a jug and serve hot or cold.
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