Blackberry Melon Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
MethodMain Ingredient

Ingredients

 Melons3
 Blackberries2 Pound
 Castor sugar6 Ounce

Nutrition Facts

Serving size: Complete recipe

Calories 2612 Calories from Fat 109

% Daily Value*

Total Fat 13 g20%

Saturated Fat 2.4 g12.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 729 mg30.4%

Total Carbohydrates 658 g219.3%

Dietary Fiber 88.6 g354.3%

Sugars 568.1 g

Protein 50 g100.8%

Vitamin A 3082.9% Vitamin C 3069.7%

Calcium 66.8% Iron 83.7%

*Based on a 2000 Calorie diet

Directions

Cut melons in two lengthwise, scoop out seeds, wrap the two halves of each melon, hermetically sealed, in aluminium foil or plastic wrap, and chill.
Wash and clean blackberries, mix with 6 oz. castor sugar and chill.
Tinned Morello cherries can be substituted if there are no berries in season.
Pile the sugared fruit into melon halves just before serving.
Quantcast