Blackberry Frozen Yogurt Recipe

Blackberry Frozen Yogurt picture

Summary

Difficulty LevelMediumHealth IndexAverage
CuisineCourse
MethodMain Ingredient

Ingredients

 Unsweetened blackberries64 Ounce, frozen, thawed (4 Packages, 16 Ounce Each)
 Vanilla low fat yogurt16 Ounce (1 Carton)
 Skim milk3⁄4 Cup (12 tbs)
 Sugar1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1628 Calories from Fat 77

% Daily Value*

Total Fat 16 g24.4%

Saturated Fat 4.5 g22.3%

Trans Fat 0 g

Cholesterol 30.2 mg

Sodium 375.4 mg15.6%

Total Carbohydrates 366 g121.9%

Dietary Fiber 96.2 g384.7%

Sugars 258.7 g

Protein 47 g94.3%

Vitamin A 79.2% Vitamin C 643.4%

Calcium 136.3% Iron 151.9%

*Based on a 2000 Calorie diet

Directions

Position knife blade in food processor bowl; add blackberries.
Process until smooth.
Strain blackberry puree through a sieve, and discard seeds.
Combine blackberry puree, yogurt, and remaining ingredients in a large bowl, stirring mixture well.
Pour blackberry mixture into freezer can of a 1-gallon hand-turned or electric freezer.
Freeze according to manufacturer's instructions.
Let ripen 1 hour, if desired.
Scoop yogurt into individual dessert bowls.
Serve immediately.
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