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Blackberry Frozen Yogurt Recipe
|Unsweetened blackberries||64 Ounce, frozen, thawed (4 Packages, 16 Ounce Each)|
|Vanilla low fat yogurt||16 Ounce (1 Carton)|
|Skim milk||3⁄4 Cup (12 tbs)|
|Sugar||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1628 Calories from Fat 77
% Daily Value*
Total Fat 16 g24.4%
Saturated Fat 4.5 g22.3%
Trans Fat 0 g
Cholesterol 30.2 mg
Sodium 375.4 mg15.6%
Total Carbohydrates 366 g121.9%
Dietary Fiber 96.2 g384.7%
Sugars 258.7 g
Protein 47 g94.3%
Vitamin A 79.2% Vitamin C 643.4%
Calcium 136.3% Iron 151.9%
*Based on a 2000 Calorie diet
Process until smooth.
Strain blackberry puree through a sieve, and discard seeds.
Combine blackberry puree, yogurt, and remaining ingredients in a large bowl, stirring mixture well.
Pour blackberry mixture into freezer can of a 1-gallon hand-turned or electric freezer.
Freeze according to manufacturer's instructions.
Let ripen 1 hour, if desired.
Scoop yogurt into individual dessert bowls.