Blackberry Flummery Recipe
Ingredients
| Blackberries | 2 Cup (32 tbs) | |
| Water | 2 Cup (32 tbs) | |
| Sugar | 1 Cup (16 tbs) | |
| Cornstarch | 1⁄4 Cup (4 tbs) | |
| Salt | 1⁄4 Teaspoon | |
| Lemon juice | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1044 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.2%
Saturated Fat 0.04 g0.22%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 490.9 mg20.5%
Total Carbohydrates 265 g88.3%
Dietary Fiber 15.7 g62.6%
Sugars 214.2 g
Protein 4 g8.3%
Vitamin A 12.4% Vitamin C 112.3%
Calcium 8.8% Iron 11.1%
*Based on a 2000 Calorie diet
Directions
Mix 1 cup sugar, cornstarch and salt until well blended.
Gradually stir into berry mixture.
Stir until boiling, simmer 5 minutes, stirring frequently.
Remove from heat and stir in lemon juice.
Chef
