Black Cod Muscadet Recipe
Ingredients
| Black cod/2 cod steaks | 8 Ounce | |
| Butter | 1 Tablespoon | |
| Yellow onion | 1 Medium, thinly sliced | |
| Chopped thyme/1/2 teaspoon dried | 1 Teaspoon | |
| Muscadet | 1⁄4 Cup (4 tbs) | |
| Grapes | 4 Ounce, halved | |
| Ground white pepper | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 706 Calories from Fat 423
% Daily Value*
Total Fat 47 g72.6%
Saturated Fat 15.1 g75.3%
Trans Fat 0 g
Cholesterol 143.4 mg47.8%
Sodium 138.7 mg5.8%
Total Carbohydrates 33 g11.1%
Dietary Fiber 4.2 g16.8%
Sugars 18.3 g
Protein 33 g65.1%
Vitamin A 27.8% Vitamin C 34.6%
Calcium 12.7% Iron 26.6%
*Based on a 2000 Calorie diet
Directions
In a heavy frying pan, melt butter over low heat.
Add whole onion slices with thyme and cook slowly, until onions are soft.
Turn them with a spatula, cook for 3 minutes.
Increase heat to medium, add wine, and cook for 5 minutes.
Slide in cod, cook for 3 minutes (fillets) or 4 to 6 minutes (steaks), turn.
Add grapes and pepper, simmer for 4 to 5 minutes.
Chef
