Black Chana Masala Recipe

Healthy food use as main course or lentel(DAL)
Black Chana Masala picture

Summary

Preparation Time15 MinCooking Time30 Min
Ready In45 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
MethodDish
SpecialityVegetarian
Main IngredientInterest Group

Ingredients

 Kala chana1 Cup (16 tbs) (Soaked In Plenty Of Water Overnight)
 Tomatoes2 , finely chopped
 Onions2 Medium
 Ginger1 Teaspoon, finely chopped
 Green chilies4 (Use More Or Less According To Your Taste)
 Bay leaves2
 Cinnamon stick1 Inch
 Black cardamom2
 Turmeric powder1 Teaspoon
 Cumin seeds1 Teaspoon
 Coriander powder1 Teaspoon
 Cumin powder1 Teaspoon
 Vegetable oil2
 Coriander1 (For Garnish)
 Chana masala1 Teaspoon
 Garam masala1⁄2 Teaspoon
 Salt To Taste

Directions

1. soaked kala chana with the bay leaves, whole black cardamom pods and cinnamon stick in with enough water so cover the chana fully.
2 Do not overcook. yet be easy to mash when a little pressure is applied Remove , the bay leaves, the whole cardamom and cinnamon stick
3. In a pan, heat the oil. Add the ginger, the chopped green chillies, the cumin seeds. cook for 1 minute, then add the chopped onions. Fry till the onions become soft and turn slightly brown.
4. Add the chopped tomatoes and the garam masala and stir. Add 1/2 cup water and cook till the tomatoes become mushy.
5.add remaing spices
6. add the cooked kala chana (reserving 1/4 cup) and salt to taste.
7. Add some more water if required, to make a thick gravy, and let the kala chana simmer away for 5 minutes.
8. Mash the reserved 1/4 cup of the chana and add it to the pan. Stir again. This will thicken the chana.
9. Garnish with the onion rings and scatter the coriander leaves on top.

Comments

perceptiveeye profile page

perceptiveeye says :

gr8 recipe...
Posted on: 6 April 2009 - 1:18am
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