Black-Bean Soup with Rum Recipe

Black-Bean Soup with Rum picture

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Condensed black bean soup21 Ounce
 Condensed beef broth10 1⁄2 Ounce
 Worcestershire sauce1⁄4 Teaspoon
 Golden rum1⁄3 Cup (5.33 tbs)
 Chopped parsley1 Teaspoon
 Lemon slices6

Nutrition Facts

Serving size

Calories 138 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.3%

Saturated Fat 0 g0.02%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1314.9 mg54.8%

Total Carbohydrates 14 g4.6%

Dietary Fiber 3.2 g12.6%

Sugars 1.9 g

Protein 7 g14.4%

Vitamin A 2.8% Vitamin C 10.7%

Calcium 2% Iron 14.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Arrange all the ingredients.

MAKING
2) In medium saucepan, place undiluted bean soup, undiluted beef broth, and Worcestershire; combine well.
3) Add 1-3/4 cups water.
4) Over medium heat, boil the mixture; stirring occasionally.
5) Lower the heat; simmer, covered, 5 minutes.
6) Remove pan from heat; add rum.

SERVING
7) Serve the soup in mugs, garnish each serving with a slice of lemon and parsley.
Quantcast