Black Bean Pizza Recipe
Summary
Ingredients
| Refrigerated pizza crust | 10 Ounce | |
| Onion | 1 Medium, chopped | |
| Garlic | 1 Clove (5 gm), minced | |
| Vegetable oil | 1 Tablespoon | |
| Finely chopped zucchini | 1⁄2 Cup (8 tbs) | |
| Canned black beans | 15 Ounce, rinsed (drained) | |
| Canned italian diced tomatoes | 14 1⁄2 Ounce (undrained) | |
| Shredded mexican blend cheese | 1 1⁄2 Cup (24 tbs) (divided) |
Nutrition Facts
Serving size
Calories 204 Calories from Fat 92
% Daily Value*
Total Fat 10 g15.6%
Saturated Fat 5.7 g28.4%
Trans Fat 0 g
Cholesterol 27.6 mg9.2%
Sodium 467.5 mg19.5%
Total Carbohydrates 19 g6.5%
Dietary Fiber 2.5 g10.1%
Sugars 2.5 g
Protein 11 g21%
Vitamin A 4.5% Vitamin C 8.9%
Calcium 5.3% Iron 3.9%
*Based on a 2000 Calorie diet
Directions
2. Meanwhile, in a skillet, saute the onion and garlic in oil until tender. Add zucchini; cook and stir for 1 minute. Add the beans and tomatoes; bring to a boil. Boil, uncovered, for 2 minutes; drain. Sprinkle 2/3 cup of cheese over crust. Top with bean mixture and remaining cheese. Bake 8-10 minutes longer or until crust is browned and cheese is melted.
Chef
