Black Bean Dip Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Canned black beans2 Cup (32 tbs), drained, rinsed (or homecooked beans)
 Chili powder1 Tablespoon
 Ground cumin1⁄2 Teaspoon
 Red onion2 Tablespoon, chopped
 Garlic1 Clove (5 gm), minced

Nutrition Facts

Serving size: Complete recipe

Calories 409 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.3%

Saturated Fat 0.45 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1729.9 mg72.1%

Total Carbohydrates 73 g24.3%

Dietary Fiber 24.5 g98.1%

Sugars 6.8 g

Protein 25 g49.9%

Vitamin A 89% Vitamin C 21.4%

Calcium 63.1% Iron 36.7%

*Based on a 2000 Calorie diet

Directions

1.Place the beans, chili powder, cumin, red onion, and garlic in a food processor or blender and puree.
Variation Substitute 1 tablespoon orange juice and 2 tablespoons balsamic vinegar for the chili powder and cumin.
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