Black Bean Dip Recipe


Difficulty LevelEasyHealth IndexHealthy
VegetarianMain Ingredient
Interest Group


 Canned black beans2 Cup (32 tbs), drained, rinsed (or homecooked beans)
 Chili powder1 Tablespoon
 Ground cumin1⁄2 Teaspoon
 Red onion2 Tablespoon, chopped
 Garlic1 Clove (5 gm), minced

Nutrition Facts

Serving size: Complete recipe

Calories 409 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.3%

Saturated Fat 0.45 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1729.9 mg72.1%

Total Carbohydrates 73 g24.3%

Dietary Fiber 24.5 g98.1%

Sugars 6.8 g

Protein 25 g49.9%

Vitamin A 89% Vitamin C 21.4%

Calcium 63.1% Iron 36.7%

*Based on a 2000 Calorie diet


1.Place the beans, chili powder, cumin, red onion, and garlic in a food processor or blender and puree.
Variation Substitute 1 tablespoon orange juice and 2 tablespoons balsamic vinegar for the chili powder and cumin.