Black Bean Chili Salad Recipe
Ingredients
| Red wine vinegar | 1⁄4 Cup (4 tbs) | |
| Vegetable oil | 2 Tablespoon | |
| Chili powder | 1⁄2 Teaspoon | |
| Ground cumin | 1⁄4 Teaspoon | |
| Garlic clove | 1 Small, finely chopped | |
| Frozen whole kernel corn | 1 Cup (16 tbs) (rinsed to thaw) | |
| Diced jicama | 1 Cup (16 tbs) | |
| Tomato | 1 Medium, chopped (seeded) | |
| Green onions | 2 Medium, sliced (2 tablespoons) | |
| Canned black beans | 30 Ounce, rinsed (Progresso®) |
Nutrition Facts
Serving size
Calories 262 Calories from Fat 69
% Daily Value*
Total Fat 8 g11.9%
Saturated Fat 1 g5.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 756.3 mg31.5%
Total Carbohydrates 36 g12%
Dietary Fiber 12.6 g50.4%
Sugars 3.8 g
Protein 12 g23.2%
Vitamin A 13.9% Vitamin C 32.5%
Calcium 28.6% Iron 14.3%
*Based on a 2000 Calorie diet
Directions
2. Stir in all salad ingredients.
Chef
