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Low Carb Black Bean Brownie Recipe Video

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A Delicious Low/Slow Carb Dessert Suitable for Phase 1 of South Beach, Gluten-Free and Flourless

Summary

Preparation Time10 MinCooking Time30 Min

Ready In40 MinDifficulty LevelEasy

Health IndexHealthyServings6

CuisineAmericanCourseDessert

TasteSweetFeelLight and Airy

MethodBakingSpecialityPart of Menu

Main IngredientBeansInterest GroupEveryday

Recipe Story

Found This one online, and could not beleave it... But it's true and they are great See my other "Baking with Beans" Recipes for more Low Carb Desserts and Muffins

Ingredients

15 oz Can Black Beans (Drained and Rinsed)

4 eggs

1.5 cups Splenda

3 Tbs Cocoa Powder

1 tsp Baking powder

2 Tbs Oil

1 Tbl Vanilla Extract

1/2 Cup Dry Nonfat Milk

1/2 tsp Baking Soda

1/4 Cup Ricotta Cheese

1/2 Cup Chopped Nuts (optional)

Directions

Pre-Heat over to 350
Combine 2 Eggs and Beans in a blender till Smooth
In a mixing Bowl, Combine all other ingredients with Egg and Bean Mixture
Pour in to a lightly greased 8x8 Baking Dish
and Bake 30-40 Minutes (until a toothpick stuck in middle comes out clean)
Let cool, and Cover and Refridgerate left-overs

Editors Review

If you are on dieting, a low carb black bean brownie would be more than wonderful for your body and taste buds. In this video, chef makes a Black Bean Brownie that looks like a regular brownie and its low carb and high protein. It is as simple as a regular brownie and you can whip it up in almost no time.