Black Bean Burger Recipe Video

Summary

Preparation Time30 MinCooking Time2 Hr 10 Min
Ready In2 Hr 40 MinDifficulty LevelMedium
Health IndexAverageServings6
CuisineCourse
TasteMethod
Main IngredientInterest Group

Ingredients

 Cooked rice2 Cup (32 tbs)
 Black beans1 1⁄2 Cup (24 tbs), boiled and drained
 Chilli powder1 Teaspoon
 Cumin powder1⁄2 Teaspoon
 Salt3⁄4 Teaspoon
 Garlic2 Clove (10 gm), minced
 Onion1⁄3 Cup (5.33 tbs), finely chopped
 Green bell pepper1⁄4 Cup (4 tbs), finely chopped
 Red bell peppers1⁄4 Cup (4 tbs), finely chopped
 Corn1⁄4 Cup (4 tbs)
 Cilantro2 Tablespoon, finely chopped
 Green chilies1⁄2 Can (5 oz)
 Chipotle peppers in adobo sauce2 Tablespoon
 Eggs1 Large
 White flour1⁄2 Cup (8 tbs)
 Butter2 Tablespoon
 Monterey jack cheese slices4

Nutrition Facts

Serving size

Calories 469 Calories from Fat 110

% Daily Value*

Total Fat 13 g19.3%

Saturated Fat 7.2 g36%

Trans Fat 0 g

Cholesterol 66.3 mg

Sodium 439.7 mg18.3%

Total Carbohydrates 68 g22.8%

Dietary Fiber 10.5 g42.2%

Sugars 3.4 g

Protein 21 g42.4%

Vitamin A 29.1% Vitamin C 121.5%

Calcium 23.4% Iron 28.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. In a pot over medium heat, add and combine black beans with onion, garlic and bacon slices. Pour water and mix well. Cook this covered for 2 hours.

MAKING
2. In a bowl, add 2 cups of the cooked black beans mixture, cooked rice, green peppers, red peppers, corn, cilantro, chipotle peppers, green chilies, egg, salt, flour, chilli powder and cumin. Mix until well combined into a firm mixture to form patties.
3. In a saucepan on medium high, melt butter, make patties of the above mixture and pan fry them for 3 - 4 minutes or until golden brown on both side.
4. Flip it over once and lay slices of monetary cheese over each patty. Cover and continue cooking until the cheese melts. Once done, transfer onto a serving plate.

SERVING
5. Serve these patties hot garnished with lemon slices.

Comments

smarty profile page

smarty says :

Hey ShelfReliance, Amazing to see the video. it's really a very delicious vegetarian food, i would surely try for my family this weekend. :)
Posted on: 10 February 2010 - 11:00pm
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