Black Magic Sauce Recipe

Summary

Preparation Time35 MinDifficulty LevelEasy
Health IndexHealthyMethod
DishVegetarian
Main Ingredient

Ingredients

 Water10 Tablespoon
 Lemon juice2 Tablespoon
 Orange juice2 Tablespoon
 Tamari2 Teaspoon
 Blackstrap molasses1 Teaspoon
 Vinegar1 Teaspoon
 Garlic4 Clove (20 gm), crushed
 Crushed bay leaves1⁄2 Teaspoon (Or Cracked)
 Cracked bay leaves1⁄2 Teaspoon
 Dill weed1⁄4 Teaspoon
 Oregano1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 94 Calories from Fat 5

% Daily Value*

Total Fat 0.56 g0.86%

Saturated Fat 0.12 g0.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 589 mg24.5%

Total Carbohydrates 21 g6.9%

Dietary Fiber 2 g8.2%

Sugars 7.9 g

Protein 4 g7.2%

Vitamin A 7.6% Vitamin C 62.4%

Calcium 11.4% Iron 18%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a bowl, mix together all the ingredients

SERVING
2. Use it as a stock when preparing steam-stir vegetables
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