Fresh Black Eyed Pea Salad Recipe

Summary

Preparation Time15 MinDifficulty LevelVery Easy
Health IndexHealthyServings6
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 1 can black-eyed peas
 Tomatoes2 Large, chopped
 4 small, Thai red peppers
 Onion1/2 , finely chopped
 Handful of torn, fresh spinach leaves
 Chopped1 Cup (16 tbs)
 Juice of 1/2 lemon
 Juice of 1/2 orange
 1 clove garlic, chopped fine
 Yoghurt1/2 Cup (16 tbs)
 Ground cumin1 Teaspoon
 Salt1/2 Teaspoon
 Pepper1 Teaspoon
 Olive oil3 Tablespoon

Directions

GETTING READY
1) In a small bowl, to combine lemon and orange juice, cumin, oil, salt and pepper. Keep it aside.

MAKING
2) In a large bowl, place peas, onion, garlic, parsley, hot peppers and tomatoes. Combine all together.
3) Pour the dressing over the salad and toss well.
4) Add spinach leaves, coriander or parsley to the salad.
5) Pour in yoghurt and give a final toss.

SERVING
6) Garnish with mandarin orange segment before serving.
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