Black Eyed Pea Gumbo Recipe

Summary

Difficulty LevelVery EasyHealth IndexHealthy++
CuisineMethod
Main Ingredient

Ingredients

 Pork tenderloin1
 Vegetable cooking spray
 Black-eyed peas2 Can (10oz), undrained
 Salt1 Can (10oz)
 Frozen vegetable mix package1
 Parsley flakes1 Tablespoon, dried
 Hot Sauce2 Teaspoon
 Dried thyme1/2 Teaspoon
 Ground red pepper1/2 Teaspoon
 Garlic2 Clove (5gm), minced
 Bay leaves2
 Cooked2 1/2 Cup (16 tbs)

Directions

Trim fat from pork; cut pork into bite-size pieces.
Coat a Dutch oven with cooking spray; place over medium heat until hot.
Add pork, and cook until browned on all sides, stirring often.
Stir in peas and next 8 ingredients.
Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes or until vegetables are tender.
Remove and discard bay leaves.
To serve, place 1/2 cup rice into each of 5 bowls; ladle 1 1/2 cups gumbo over each serving.
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