Black Eyed Pea and Barley Soup Recipe

Summary

Difficulty LevelVery EasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient

Ingredients

 Medium barley1 Cup (16 tbs), uncooked
 Chopped onion1 Cup (16 tbs)
 Chopped sweet red pepper1 Cup (16 tbs)
 Dried parsley flakes1 Tablespoon
 Garlic powder1 Teaspoon
 Ground cumin1 Teaspoon
 Salt1⁄2 Teaspoon
 Ground cloves1⁄8 Teaspoon
 Canned no salt added beef broth71 1⁄4 Ounce (Five 14 1/4 Ounce Cans)
 Frozen black eyed peas1 Pound (1 Package)

Nutrition Facts

Serving size: Complete recipe

Calories 2366 Calories from Fat 111

% Daily Value*

Total Fat 13 g20.1%

Saturated Fat 3 g14.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2533.6 mg105.6%

Total Carbohydrates 424 g141.5%

Dietary Fiber 83.1 g332.2%

Sugars 16.6 g

Protein 151 g301.1%

Vitamin A 127.6% Vitamin C 381%

Calcium 73.1% Iron 366.7%

*Based on a 2000 Calorie diet

Directions

Combine all ingredients in a Dutch oven; bring to a boil.
Cover, reduce heat, and simmer 1 hour.
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