Black Eyed Bean Casserole Recipe
Ingredients
| Black beans | 8 Ounce | |
| Olive oil | 1 Tablespoon | |
| Onion | 1 | |
| Celery sticks | 2 | |
| Green pepper -1, de-seed and diced | ||
| Paprika | 1 Teaspoon | |
| Ground cumin | 1/2 Teaspoon | |
| Ground cinnamon | 1/2 Teaspoon | |
| Chili powder | 1/4 Teaspoon | |
| Sunflower seeds | 2 Ounce | |
| Currants | 2 Ounce | |
| Tomato - 1 x 14 oz (400 g) tin, pureed | ||
| Shoyu | 1 Tablespoon | |
| Vegetable stock | 10 Fluid Ounce | |
| Black pepper salt | 1 To taste | |
Directions
MAKING
1. Rinse the beans and soak them in water.
2. Add the soaked beans (along with water) to a cooker and pressure cook it for 15 minutes. Or
3. Add the soaked beans (along with water) to a pan and cook it for 45 minutes. Allow the beans to cool, drain and reserve the stock.
4. Make vegetables and keep the other ingredients ready.
5. Take a pressure cooker again, heat some oil in it and fry the celery and onion in it for about 3 minutes at low hot and stir in spices and pepper and cook for another 2 minutes. Stir in sunflower seeds, cooked beans, raisins, shoyu and tomatoes.
6. Moisten the casserole by adding too much stock and pressure cook it for about 15 minutes or 45 minutes if using an ordinary saucepan.
7. Allow the mixture to cool and season according to taste preferences.
8. Reheat the casserole if necessary.
SERVING
9. Serve the black eyed bean casserole as a main dish.
1. Rinse the beans and soak them in water.
2. Add the soaked beans (along with water) to a cooker and pressure cook it for 15 minutes. Or
3. Add the soaked beans (along with water) to a pan and cook it for 45 minutes. Allow the beans to cool, drain and reserve the stock.
4. Make vegetables and keep the other ingredients ready.
5. Take a pressure cooker again, heat some oil in it and fry the celery and onion in it for about 3 minutes at low hot and stir in spices and pepper and cook for another 2 minutes. Stir in sunflower seeds, cooked beans, raisins, shoyu and tomatoes.
6. Moisten the casserole by adding too much stock and pressure cook it for about 15 minutes or 45 minutes if using an ordinary saucepan.
7. Allow the mixture to cool and season according to taste preferences.
8. Reheat the casserole if necessary.
SERVING
9. Serve the black eyed bean casserole as a main dish.
Chef
