Black Currant Duck Breasts Recipe

Summary

Preparation Time20 MinCooking Time40 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Duck breasts - 3 whole , boned (about 1 lb each), rinsed, and patted dry
 Salt1 To taste
 Black pepper1 To taste
 Olive oil1 Teaspoon
 Chicken Broth - 1 cup, defatted
 Black currant preserves - 1/2 cup
 Cassis syrup - 2 tablespoons

Directions

GETTING READY
1) Halve the duck breasts lengthwise. Trim off the excess fat and skin from around the meat. Score the skin 3 times on the diagonal and sprinkle evenly with the salt and pepper.

MAKING
2) In a large non- stick skillet, saute the 3 breast pieces with the skin side down, over high heat for 3 to 4 minutes, until well browned. Turn and saute for another 3 to 4 minutes.
3) Remove the cooked breasts on a plate, cover and allow to rest, until serving. Drain off any excess fat and saute the other 3 breast pieces.
4) Drain off the skillet fat, lightly wipe with a paper towel and heat the skillet over a medium-high heat.
5) Add the chicken broth and any duck juices. Bring to a boil, scrap the bottom of the pan and boil for 1 minute.
6) Lower the heat to medium and stir in the black currant preserves and cassis. Stir and cook for 5 to 6 minutes, until slightly thickened.

SERVING
7) Slice the duck breasts on the diagonal and arrange the slices on serving plates. Spoon the sauce over the meat and serve immediately.
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