Black Cod with Chinese Mustard Sauce Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Soy sauce2 Tablespoon (Japanese Soy Sauce)
 Honey1 Tablespoon
 Dry mustard2 Teaspoon (Powdered Seeds)
 Mirin/Sake1 Tablespoon
 Black cod steaks8 Ounce
 Sesame oil2 Teaspoon

Nutrition Facts

Serving size

Calories 92 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.5%

Saturated Fat 0.36 g1.8%

Trans Fat 0 g

Cholesterol 20 mg

Sodium 495.7 mg20.7%

Total Carbohydrates 6 g1.8%

Dietary Fiber 0.1 g0.4%

Sugars 4.2 g

Protein 11 g21.3%

Vitamin A 0% Vitamin C 0.06%

Calcium 0.3% Iron 1.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Light the coal to start grill.
2) Make a mixture of 1 tablespoon shoyu, honey, mustard and mirin. Keep it aside for 15-20 minutes.

MAKING
3) Apply the cod with a blend of 1 tablespoon shoyu and sesame oil.
4) Place the cod on moderately heated coals and grill for 7-8 minutes each side.

SERVING
5) Serve Black Cod with Chinese Mustard Sauce hot.
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