Black Beans and Rice Recipe

Black Beans and Rice picture

Summary

Preparation Time5 MinCooking Time30 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main IngredientInterest Group
Healthy

Ingredients

 Black beans1 pound
 Onion1 Large, chopped
 Garlic1 Clove (5gm), mashed
 Green pepper1 To taste
 Olive oil2 Teaspoon
 Ham hock1 Small
 Oregano1 Teaspoon
 Bay leaves3
 Vinegar1/2 Cup (16 tbs)
 Cooked brown rice2 Cup (16 tbs)

Directions

GETTING READY
1) Wash and soak the beans overnight in 2 quarts cold water.

MAKING
2) Take a pan and heat oil in it. Saute onion (as good as raw), pepper and garlic in it.
3) Add all the other ingredients except rice and vinegar. Cook over low heat until beans become tender.

SERVING
4) Add vinegar and serve the beans over rice.
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