Black Beans and Rice Recipe

Summary

Difficulty LevelBetter BuyHealth IndexHealthy
CourseMethod
DishMain Ingredient
Interest Group

Ingredients

 Black beans1 pound, drained
 Water6 Cup (16 tbs)
 Bay leaves2
 Salt1/2 Teaspoon
 Pepper1/4 Teaspoon
 4 ounces lean ham or turkey ham, chopped
 Olive oil2 Tablespoon
 Onion1 Cup (16 tbs), chopped
 Green bell pepper1 To taste, chopped
 Garlic1 Clove (5gm), crushed
 Hot cooked rice4 Cup (16 tbs)
 Sweet onion8

Directions

In a large saucepan place beans and enough water to cover.
Bring to a boil over medium-high heat.
Boil for 2 minutes; remove from heat.
Cover.
Let stand for 1 hour; drain.
To the beans add 6 cups water, bay leaves, salt and pepper.
Stir in ham.
Bring to a boil over medium heat.
Reduce heat; cover.
Simmer for 2 hours, adding additional water if necessary.
Remove bay leaves.
In a small skillet heat olive oil over low heat.
Add onion, green pepper and garlic.
Saute for several minutes.
To the bean mixture add sauteed vegetables.
Into individual serving bowls spoon rice.
Spoon beans over rice.
Top each serving with an onion ring.
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