Black Beans Recipe
Ingredients
| Water | 4 Cup (64 tbs) | |
| Black beans | 1 Pound, dried | |
| Onion | 1 Medium, chopped | |
| Vegetable oil | 1⁄2 Cup (8 tbs) | |
| Garlic | 3 Clove (15 gm), minced | |
| Bacon slices | 2 , diced | |
| Cumin | 1 Teaspoon | |
| Chili powder | 1 Tablespoon | |
| Cilantro | 1⁄2 Cup (8 tbs), minced | |
| Salt | 1 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1590 Calories from Fat 1019
% Daily Value*
Total Fat 116 g177.8%
Saturated Fat 15.5 g77.5%
Trans Fat 0 g
Cholesterol 3.4 mg1.1%
Sodium 4054.1 mg168.9%
Total Carbohydrates 116 g38.7%
Dietary Fiber 26.8 g107.1%
Sugars 10.2 g
Protein 37 g73.8%
Vitamin A 101.7% Vitamin C 53.7%
Calcium 51.1% Iron 58.8%
*Based on a 2000 Calorie diet
Directions
Cover and heatto boiling.
Boil about 2 minutes.
Remove from heat and let stand 1 hour.
Add just enough water to the beansto cover.
Stir in theoil, garlic, bacon, cumin, chili powder and cilantro.
Heatto boiling.
Reduce heat, cover and simmer until beans are very tender, about 2 hours.
Add the salt and mix well.
Drain and serve.
Chef
