Black Bean Spread Recipe Video
Ingredients
| Canned black beans | 28 Ounce, drained and rinsed | |
| Olive oil | 1 Tablespoon | |
| Garlic cloves | 3 | |
| Cumin | 1 1⁄2 Tablespoon | |
| Salt | To Taste | |
| Cracked black pepper | To Taste | |
| Onion powder | 1 Teaspoon | |
| Cilantro | 1 Bunch (100 gm) | |
| Wine vinegar | 4 Tablespoon | |
| For serving | ||
| Baguette/Pita chips | 2 , sliced and toasted | |
Nutrition Facts
Serving size
Calories 347 Calories from Fat 36
% Daily Value*
Total Fat 4 g6.2%
Saturated Fat 0.7 g3.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 990.1 mg41.3%
Total Carbohydrates 62 g20.8%
Dietary Fiber 6.5 g26%
Sugars 1.6 g
Protein 14 g27.5%
Vitamin A 23.5% Vitamin C 9.2%
Calcium 21.9% Iron 22.5%
*Based on a 2000 Calorie diet
Directions
1. Using sharp knife, roughly chop the cilantro.
2. In a blender, put together black beans and olive oil, and blend until coarse paste forms.
3. Add in garlic, salt, onion powder, cumin seeds, pepper, cilantro and red wine vinegar and blend it in a mixer or food processor until smooth.
SERVING
4. Transfer the black bean spread in a cute mason jar and serve along with some toasted slices of baguette or pita chips.
Chef
