Corn & Black Bean Soup Recipe

Summary

Cooking Time13 MinHealth IndexHealthy
CuisineCourse
MethodVegetarian
Healthy

Ingredients

 Black beans3 Cup (16 tbs), dried
 Water10 Cup (16 tbs)
 Salt1 Teaspoon
 Celery1 Cup (16 tbs), chopped
 Onion1 Cup (16 tbs), chopped
 Green pepper1 Cup (16 tbs), chopped
 Carrot1 Cup (16 tbs), sliced
 Dried basil2 Teaspoon
 Dried oregano2 Teaspoon
 Black pepper1 Teaspoon
 Ground cumin1/2 Teaspoon
 Ground red pepper1/2 Teaspoon
 Garlic4 Clove (5gm), minced
 Bay Leaf1
 Whole tomatoes2 Can (10oz), undrained
 White corn1 Can (10oz)
 Salt1 Can (10oz)

Directions

Sort and wash beans; place in a large Dutch oven or stockpot.
Add 10 cups water and salt, and bring to a boil; cook 1 minute.
Remove from heat; cover and let stand 1 hour.
Add celery and next 10 ingredients to beans.
Bring mixture to a boil; cover, reduce heat, and simmer 1 1/2 hours or until beans are tender.
Add tomatoes, corn, and tomato sauce; stir well.
Bring to a boil; reduce heat, and simmer, uncovered, 30 minutes.
Discard bay leaf.
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