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Cooking With Socalgrrrl05: Black Bean Soup Recipe Video
|Pasta sauce||3 Cup (48 tbs)|
|Canned black bean||2 Cup (32 tbs), drained|
|Canned corn||4 Cup (64 tbs), drained|
|Canned stewed tomatoes||2 Cup (32 tbs)|
|Canned mushroom||2 Cup (32 tbs), drained|
|Canned black olives||3 Cup (48 tbs), drained|
|Taco seasoning mix||2 Tablespoon (1 packet)|
Calories 232 Calories from Fat 82
% Daily Value*
Total Fat 10 g14.9%
Saturated Fat 1.1 g5.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1573 mg65.5%
Total Carbohydrates 31 g10.3%
Dietary Fiber 5.5 g22.1%
Sugars 7.5 g
Protein 5 g9.7%
Vitamin A 8.6% Vitamin C 5.3%
Calcium 9.8% Iron 6.5%
*Based on a 2000 Calorie diet
1. Drain water from all the cans except for the tomatoes.
2. In a pot over medium heat, add pasta sauce, black beans, corn, mushrooms, black olives, taco seasoning mix and stewed tomatoes. Mix all ingredients and stir constantly.
3. Simmer it on medium heat until soup thickens.
4. Serve the hot Black Bean Soup immediately.