Hearty Black Bean Soup Recipe Video
Ingredients
| Black beans | 30 Ounce, rinsed and drained (Two 15-Ounce Cans) | |
| Chopped green chillies | 7 Ounce (May Use Two 4.5-Ounce Cans Instead) | |
| Mexican style stewed tomatoes | 14 1⁄2 Ounce, chopped, but undrained | |
| Stewed tomatoes | 14 1⁄2 Ounce, chopped, but undrained | |
| Canned sweet whole kernel corn with green and red peppers | 11 Ounce, drained (May Use Regular Whole Kernel Corn) | |
| Green onions | 4 , sliced | |
| Chili powder | 3 Tablespoon (Start With 2 Tablespoons, And Increase As Desired) | |
| Ground cumin | 1 Teaspoon | |
| Garlic powder | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 413 Calories from Fat 26
% Daily Value*
Total Fat 3 g4.6%
Saturated Fat 0.35 g1.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1477.8 mg61.6%
Total Carbohydrates 83 g27.7%
Dietary Fiber 15.9 g63.8%
Sugars 19.2 g
Protein 20 g40.9%
Vitamin A 100% Vitamin C 251.8%
Calcium 33.4% Iron 37.6%
*Based on a 2000 Calorie diet
Directions
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Editors Review
Unexpected guests stop in? What do you do? Order a takeout? Now get rid of the hassle of ordering food from outside with this simple, flavorful, quick and easy black bean soup. A dish with added feel good factor, thus value-for-money dish makes for a hearty supper in a bowl and is an ideal after-work pick-me-up too. Betty teaches you how to stir up a quick pot of this deliciously thick bean soup in minutes using just regular store board ingredients.Chef
