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Black Bean Soup Recipe
|Black beans||1 Pound (2 Cups)|
|Chopped onion||1 Cup (16 tbs)|
|Chopped celery||1 Cup (16 tbs) (With Leaves)|
|Smoked ham hocks||3|
|Water/Chicken stock||1 Cup (16 tbs) (Fresh/Canned)|
|Ground black pepper||To Taste|
|Hard cooked eggs||4 , chopped|
|Red wine vinegar||2 Tablespoon|
Serving size: Complete recipe
Calories 5596 Calories from Fat 2867
% Daily Value*
Total Fat 319 g490.8%
Saturated Fat 93.2 g466.1%
Trans Fat 0 g
Cholesterol 1626.4 mg
Sodium 2178.7 mg90.8%
Total Carbohydrates 368 g122.5%
Dietary Fiber 74.8 g299.2%
Sugars 33.2 g
Protein 334 g667%
Vitamin A 40.9% Vitamin C 47.6%
Calcium 78.1% Iron 150.5%
*Based on a 2000 Calorie diet
When the water runs clear, transfer the beans to a large soup pot.
Add the onion, celery, bay leaf and ham hocks.
Pour in the 10 cups of water and bring to a boil over high heat.
Skim off any scum that rises to the surface, half cover the pot and reduce the heat to low.
Simmer the soup for 2 1/2 to 3 hours, or until the beans are soft enough to be crushed easily with a fork.
Remove the ham hocks and the bay leaf, and puree the soup through a food mill or sieve.
Do not use an electric blender.
Return the puree and all its liquid to the soup pot.
If it seems too thick, thin it with as much chicken stock or water as you think it needs.
Taste for seasoning, and add salt and a few grindings of black pepper.