Black Bean Sausage Chili Recipe

Summary

CuisineCourse
MethodMain Ingredient

Ingredients

 Bulk italian sausage1 Pound
 Garlic3 Clove (15 gm), minced
 Chopped green pepper1⁄2 Cup (8 tbs)
 Chopped onion1⁄2 Cup (8 tbs)
 Canned black beans15 Ounce, drained, rinsed (1 Can)
 Canned diced tomatoes14 1⁄2 Ounce, undrained (1 Can)
 Canned whole kernel corn11 Ounce, drained (1 Can)
 Tomato sauce8 Ounce (1 Can)
 Canned tomato paste6 Ounce (1 Can)
 Water1⁄2 Cup (8 tbs)
 Chili powder1 Tablespoon
 Dried oregano1 Teaspoon
 Salt3⁄4 Teaspoon
 Dried basil1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2465 Calories from Fat 1265

% Daily Value*

Total Fat 140 g214.8%

Saturated Fat 48.8 g244.1%

Trans Fat 0 g

Cholesterol 358.1 mg

Sodium 6737.7 mg280.7%

Total Carbohydrates 201 g66.9%

Dietary Fiber 54.5 g218.1%

Sugars 66.1 g

Protein 120 g240.2%

Vitamin A 274.9% Vitamin C 305.5%

Calcium 99.1% Iron 154%

*Based on a 2000 Calorie diet

Directions

In a 3-qt.saucepan over medium heat, brown sausage and garlic.
Add green pepper and onion.
Cook and stir until onion is tender; drain.
Add beans, tomatoes, corn, tomato sauce and paste, water, chili powder, oregano, salt, basil and pepper; bring to a boil.
Reduce heat; cover and simmer for 30 minutes.
Garnish with cheese if desired.
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