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Black Bean Salad Recipe Video

Black Bean Salad - This black bean salad is super yummy!!! The first time I made it, I fell in love with it because of its simplicity and nutritious values. It is high in fiber, protein, vitamins and minerals. Black beans are more nutritious compared to other types of beans and they are low in fat as well. This recipe is awesome to bring to a potluck or party. AND people will be filled up in the stomach for a while as well due to the high fiber and protein content in the beans. I hope that you will enjoy this healthy recipe as much as I do.

Summary

Preparation Time30 MinDifficulty LevelEasy

Health IndexAverageServings4

CuisineGlobalCourseAppetizer

MethodMixedDishSalad

VegetarianVeganMain IngredientBlack Bean

Interest GroupClassic

Ingredients

	Seasoned rice vinegar	1 Cup (16 tbs)
	Soy sauce	1 Teaspoon (low-sodium)
	Sesame oil	1 Teaspoon
	Black beans	1 Teaspoon, drained, rinsed (canned)
	Corn	1 Teaspoon, drained, rinsed (canned)
	Red bell peppers	1 Teaspoon, chopped into cubes
	Cilantro	1 Cup (16 tbs), chopped

Nutrition Facts

Serving size

Calories 103 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0.19 g0.93%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1094 mg45.6%

Total Carbohydrates 23 g7.5%

Dietary Fiber 0.29 g1.2%

Sugars 21.3 g

Protein 0.38 g0.76%

Vitamin A 6.5% Vitamin C 4.6%

Calcium 0.4% Iron 0.83%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a bowl, add corn, red bell pepper, black beans, cilantro and mix well.
2. Season this with rice vinegar, soy sauce, sesame oil and mix well.

SERVING
3. Transfer the black bean salad in individual bowls and serve.

Black Bean Salad Recipe Video

Summary

Ingredients

Nutrition Facts

Directions

Chef

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