Black Bean Salad Recipe

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Spicy black beans with liquid1 Cup (16 tbs), drained
 Chopped zucchini1⁄3 Cup (5.33 tbs)
 Drained canned whole kernel corn1⁄4 Cup (4 tbs)
 Chopped red bell pepper2 Tablespoon
 Chopped green onions1 Tablespoon
 Minced cilantro1 Tablespoon
 White balsamic vinegar2 Tablespoon
 Seeded minced jalapeno pepper1 Teaspoon
 Minced garlic1 Teaspoon
 Olive oil1 Teaspoon
 Salt1⁄4 Teaspoon
 Pepper1⁄8 Teaspoon
 Lettuce leaves2 (Curly)

Nutrition Facts

Serving size

Calories 484 Calories from Fat 39

% Daily Value*

Total Fat 5 g7%

Saturated Fat 0.8 g4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 314.6 mg13.1%

Total Carbohydrates 87 g28.8%

Dietary Fiber 19.9 g79.5%

Sugars 9.2 g

Protein 27 g54.6%

Vitamin A 41.6% Vitamin C 54%

Calcium 17% Iron 36.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a bowl, combine zucchini, black beans, corn, bell pepper, green onions, garlic, oilve oil, cilantro, vinegar, salt and pepper and jalapeno and toss it all well
2. Cover the bowl and chill for a couple of hours

SERVING
3. Line the plate with lettuce, spread the salad and serve
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