Black Bean Pot Recipe

Black Bean Pot
submitted by sumit at ifood.tv

Summary

Preparation Time10 MinCooking Time3 Hr 0 Min
Ready In3 Hr 10 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
MethodInterest Group

Ingredients

 Cooked black beans3 Can (30 oz)
 Salt pork1⁄2 Pound, sliced
 Ham bone1 Small
 Water1 Quart
 Onion1 , minced
 Garlic1⁄2 Clove (2.5 gm), chopped fine
 Carrot1⁄2 , diced
 Fat5 Tablespoon
 Bay leaf1
 Thyme1 Pinch
 Nutmeg1⁄4 Teaspoon
 Hashish1 Teaspoon, grated
 Brown sugar2 Tablespoon, warmed
 Pot1 Teaspoon, crushed
 Rum1⁄2 Cup (8 tbs)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 1032 Calories from Fat 621

% Daily Value*

Total Fat 69 g106.3%

Saturated Fat 23.4 g116.8%

Trans Fat 0 g

Cholesterol 77.9 mg

Sodium 1594.1 mg66.4%

Total Carbohydrates 64 g21.2%

Dietary Fiber 21.2 g84.8%

Sugars 9.5 g

Protein 23 g46.7%

Vitamin A 26.2% Vitamin C 10.2%

Calcium 17.1% Iron 17.6%

*Based on a 2000 Calorie diet

Directions

Place beans in heavy iron pot with salt pork, ham bone and water.
Boil slowly.
Meanwhile, saute onion, garlic and carrot in fat in a separate skillet.
Add to pot.
Add bay leaf, thyme, nutmeg and hash.
Cover and cook slowly 3 hours.
Add sugar, pot, and rum.
Season to taste.
Mix well and serve.
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