Black Bean Nachos Recipe

Black Bean Nachos
submitted by sumit at ifood.tv

Summary

Preparation Time20 MinCooking Time1 Hr 10 Min
Ready In1 Hr 30 MinDifficulty LevelMedium
Health IndexHealthyCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 250 g / 8 oz dried black beans, soaked overnight and drained
 Vegetable oil2 1/2 Tablespoon
 Onion1 , chopped
 Garlic2 Clove (5gm), crushed
 Red chilies2 , chopped
 Ground cumin1 Teaspoon
 1 cup / 250 ml / 8 fl oz vegetable stock
 125 g / 4 oz mozzarella cheese, grated
 Red chilies6 , cut into thin strips
 250 g / 8 oz corn chips or fried corn tortilla pieces

Directions

1. Place beans in a saucepan and pour over fresh cold water to cover by 5 cm/2 in. Bring to the boil and boil for 10 minutes. Reduce heat, cover and simmer for 45 minutes or until beans are tender. Drain.
2. Heat 1/2 tablespoon oil in a frying pan over a medium heat, add onion, garlic, hot chilies and cumin and cook, stirring, for 3 minutes or until onions are soft. Add half the beans and cook, mashing (a) to form a coarse puree. Add remaining beans and stock, simmer for 5 minutes or until mixture reduces and thickens.
3. Transfer bean mixture to an ovenproof dish, sprinkle with cheese (b) and bake at 180°C/350°F/Gas 4 until cheese melts.
4. Heat remaining oil in a frying pan until very hot, cook mild chilies for 2 minutes or until crisp. Drain on absorbent kitchen paper. To serve, arrange corn chips around bean mixture, then scatter with fried chili strips.
Quantcast