Vegetable and black bean lettuce wraps Recipe Video

These lettuce wraps are a light and satisfying meal for lunch or dinner.


Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings4
Main Ingredient


 Oil2 Tablespoon
 Mushrooms2 Cup (32 tbs), sliced
 Cooked beans2 Cup (32 tbs)
 Carrots1 Cup (16 tbs), diced
 Onion1 Cup (16 tbs), diced
 Celery1 Cup (16 tbs), diced
 Garlic2 Clove (10 gm), minced
 Butter lettuce leaves/Romaine / iceberg4
 Basil1⁄2 Teaspoon
 Lemon juice1⁄2 , juiced
 Salt To Taste
 Pepper To Taste


Slice and dice the vegetables and mince the garlic.
Heat a wok or frying pan over medium heat and add the oil. Saute the onions, celery, carrots and garlic until the onions are translucent - about 5 minutes. Add the basil, salt and pepper and juice from the lemon. Add the mushrooms and cook for 1-2 minutes. Then add the beans and cook until everything is warm.
Spoon 1/4 of the bean mixture into each of the lettuce leaves and serve.

Editors Review

A little creativity can go a long way when it comes to making school lunches - try these black bean lettuce wraps today and you won't hear any complaints. These American-inspired wraps incorporates mix of vegetables with lemon juice flavoured. So, pack a picnic basket with some of these simple and tasty wraps and go enjoy the summer sun.