Black Bean Dip Recipe

Summary

Preparation Time15 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodVegetarian
Main IngredientInterest Group
Healthy

Ingredients

 Black beans1 Can (10oz), undrained
 Chili powder1 Teaspoon
 1/4 teaspoon each salt, black pepper and ground cumin
 Hot pepper sauce2 Drop
 3/4 cup minced white onion
 Garlic2 Clove (5gm), minced
 Green chilies1 Can (10oz), chopped

Directions

MAKING
1. Drain beans, reserving 2 tablespoons liquid and add both to a liquidizer or food processor jar.
2. Add spices and seasonings.
3. Blend into a smooth paste.
4. Remove into a serving bowl.
5. In a small nonstick skillet, add onion and garlic
6. On low heat, cook them covered until onion is tender and translucent
7. Uncover and sauté until it is golden.
8. Add chilies and sauté another 2 - 3 minutes
9. Add to bean mixture and mix well.

SERVING
10. Garnish with fresh cilantro, if desired.
11. Serve with toasted tortilla chips or use to make tostadas
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