Mexican Black Bean Dip Recipe Video
Ingredients
| Black beans/Null | 1 1⁄2 Cup (24 tbs), cooked or canned, rinsed and drained | |
| Salsa/Null | 1 Cup (16 tbs) (Null) | |
| Cumin/Null | 1⁄2 Teaspoon, ground (Null) |
Nutrition Facts
Serving size
Calories 104 Calories from Fat 1
% Daily Value*
Total Fat 0.14 g0.21%
Saturated Fat 0.01 g0.05%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 671.2 mg28%
Total Carbohydrates 20 g6.6%
Dietary Fiber 3.2 g13%
Sugars 2.9 g
Protein 6 g12.8%
Vitamin A 6% Vitamin C 7.4%
Calcium 11.3% Iron 8.2%
*Based on a 2000 Calorie diet
Directions
2. Stop once to scrape down the sides of the container with a rubber spatula and pulse one more time.
3. Serve immediately or stored in a covered container and refrigerate for up to 3 days.
Editors Review
Cooking should be joyful and relaxing, so try this impressive black bean dip recipe at home! This delicious broad bean dip is made extra creamy with the addition of both salsa and cumin. This smooth, healthy bean dip is a great idea to serve with vegetables as part of an entertaining platter.Chef
