Healthy Black Bean Dip Recipe
Here are simple instructions on what to do and how to make Black Bean Dip. Beans is the primary ingredient in Black Bean Dip. A yummy Side Dish dish that I recommend to my friends is this recipe of Black Bean Dip. Not trying out this Black Bean Dip after reading about it is one of the biggest sins you could possibly imagine of committing.
Ingredients
2 cups cooked and drained black beans
4 teaspoons low sodium tomato paste
3 tablespoons water
1 clove garlic, minced
2 teaspoons lime juice
1/2 teaspoon ground cumin
2 green onions, chopped fine
2 tablespoons chopped mild green chilies
Directions
In a food processor or electric blender, place the black beans, tomato paste, water, garlic, lime juice, and cumin and whirl for 1 minute or until the mixture forms a smooth paste.
Transfer to a medium size serving bowl and stir in the green onions and green chilies.
Transfer to a medium size serving bowl and stir in the green onions and green chilies.
