Healthy Black Bean Chili Bake Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Fat free vegetarian chili with black beans1 Can (10 oz) (Health Valley Brand, Use Mild Or Spicy According To Taste)
 Frozen corn kernels1⁄2 Cup (8 tbs)
 Onion powder1⁄4 Teaspoon
 Garlic powder1⁄4 Teaspoon
 Ground cumin1⁄4 Teaspoon
 Corn flakes1 Cup (16 tbs), crushed (Health Valley Brand)

Nutrition Facts

Serving size

Calories 125 Calories from Fat 3

% Daily Value*

Total Fat 0.33 g0.51%

Saturated Fat 0.03 g0.16%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 292.4 mg12.2%

Total Carbohydrates 25 g8.5%

Dietary Fiber 3.5 g14.2%

Sugars 2.1 g

Protein 5 g10.2%

Vitamin A 4.5% Vitamin C 3.7%

Calcium 0.4% Iron 11.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Set the oven temperature to 375°F before baking.

MAKING
2) In a shallow 1 quart baking dish, mix together chili, corn and seasonings.
3) Cover with crushed corn flakes, keeping an open area in center.
4) Bake for 15 minutes in preheated oven until hot and bubbly.
5) Take it off from oven and pour yogurt onto the empty center, if desired.

SERVING
6) Serve hot.
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