Non-fried Black Bean Burgers Recipe Video

Summary

Difficulty LevelEasyHealth IndexAverage
Servings2Cuisine
CourseTaste
SpecialityVegetarian
Main Ingredient, Interest Group

Ingredients

 Dried black beans/2 cans of black beans but without the bisphenol a / boa lining3 1⁄2 Cup (56 tbs), picked over and rinsed
 Onion1 , finely chopped
 Fresh cilantro sprigs3
 Garlic3 Clove (15 gm), smashed, skins removed
 Mayonnaise/Greek yogurt4 Tablespoon
 Bread crumbs/Gluten free crackers1⁄3 Cup (5.33 tbs)
 Ground coriander2 1⁄2 Teaspoon
 Ground chipotle seasoning1⁄2 Teaspoon
 Chopped cilantro1⁄2 Cup (8 tbs)
 Burger buns4
 Grape seed oil2 Tablespoon
 Avocado1 , thinly sliced (Accompaniments)
 Salsa/Pico de gallo/ fresh tomatoes4 Tablespoon (Accompaniments)
 Lettuce leaf2 (Accompaniments)
 Cheese4 Tablespoon (Accompaniments)

Nutrition Facts

Serving size

Calories 2439 Calories from Fat 652

% Daily Value*

Total Fat 76 g116.7%

Saturated Fat 13.8 g68.8%

Trans Fat 0 g

Cholesterol 52.9 mg17.6%

Sodium 1297.1 mg54%

Total Carbohydrates 346 g115.4%

Dietary Fiber 74.6 g298.4%

Sugars 23.1 g

Protein 110 g220.1%

Vitamin A 55.5% Vitamin C 46.2%

Calcium 101.3% Iron 142.2%

*Based on a 2000 Calorie diet

Directions

If using dried black beans, soak overnight. Bring beans, onion, garlic and cilantro sprigs to a boil in a large wide pot. Cover with water. Water level should be at least 3-4 inches above beans. Reduce heat and simmer, partially covered, until beans are completely tender about 1.5-2 hours (if you cook them al dente you will have a grainy texture). When beans begin to tenderize, add a few pinches of salt. Drain beans and discard cilantro sprigs.

In a food processor or blender, pulse half of bean mixture with onions, garlic, mayonnaise, bread crumbs, coriander and chipotle until combined. Transfer to a bowl and stir in remaining bean mixture. Make 4 burger patties.

Heat oil in a heavy skillet over medium-high heat. Cook burgers until they are crisp and lightly browned, turning once. Total cook time is about 5-7 minutes (if you make thick burgers cooking time will be longer). Serve on buns immediately and garnish with your favorite accompaniments!

For more information, please visit Organic Authority

Editors Review

Low fat homemade burgers. Veggie lovers would really relish this recipe in the video. It is also healthy as it's not deep fried. It can be eaten anytime as you like.
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