Non-fried Black Bean Burgers Recipe Video
Summary
Ingredients
| Dried black beans/2 cans of black beans but without the bisphenol a / boa lining | 3 1⁄2 Cup (56 tbs), picked over and rinsed | |
| Onion | 1 , finely chopped | |
| Fresh cilantro sprigs | 3 | |
| Garlic | 3 Clove (15 gm), smashed, skins removed | |
| Mayonnaise/Greek yogurt | 4 Tablespoon | |
| Bread crumbs/Gluten free crackers | 1⁄3 Cup (5.33 tbs) | |
| Ground coriander | 2 1⁄2 Teaspoon | |
| Ground chipotle seasoning | 1⁄2 Teaspoon | |
| Chopped cilantro | 1⁄2 Cup (8 tbs) | |
| Burger buns | 4 | |
| Grape seed oil | 2 Tablespoon | |
| Avocado | 1 , thinly sliced (Accompaniments) | |
| Salsa/Pico de gallo/ fresh tomatoes | 4 Tablespoon (Accompaniments) | |
| Lettuce leaf | 2 (Accompaniments) | |
| Cheese | 4 Tablespoon (Accompaniments) |
Nutrition Facts
Serving size
Calories 2439 Calories from Fat 652
% Daily Value*
Total Fat 76 g116.7%
Saturated Fat 13.8 g68.8%
Trans Fat 0 g
Cholesterol 52.9 mg17.6%
Sodium 1297.1 mg54%
Total Carbohydrates 346 g115.4%
Dietary Fiber 74.6 g298.4%
Sugars 23.1 g
Protein 110 g220.1%
Vitamin A 55.5% Vitamin C 46.2%
Calcium 101.3% Iron 142.2%
*Based on a 2000 Calorie diet
Directions
In a food processor or blender, pulse half of bean mixture with onions, garlic, mayonnaise, bread crumbs, coriander and chipotle until combined. Transfer to a bowl and stir in remaining bean mixture. Make 4 burger patties.
Heat oil in a heavy skillet over medium-high heat. Cook burgers until they are crisp and lightly browned, turning once. Total cook time is about 5-7 minutes (if you make thick burgers cooking time will be longer). Serve on buns immediately and garnish with your favorite accompaniments!
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