Black Bean And Corn Wontons Recipe
Ingredients
| Salt | 1/2 Cup (16 tbs) | |
| Salt | 2 Tablespoon | |
| Whole kernel corn | 1/4 Cup (16 tbs), frozen | |
| Green onions | 2 1/2 Tablespoon, minced | |
| Ground cumin | 1/4 Teaspoon | |
| Wonton | 20 , frozen | |
| Sweet red pepper | 1/2 To taste, drained | |
| 1/2 cup nonfat cottage cheese | ||
| 2 1/2 tablespoons light beer | ||
| Garlic | 2 Clove (5gm), minced | |
| Fat | 1/4 Cup (16 tbs), shredded | |
| Parmesan cheese | 1 Tablespoon, grated | |
| Water | 3 Quart | |
| Vegetable cooking spray | ||
Directions
Combine beans and salsa; mash with a potato masher.
Stir in corn, green onions, and cumin.
Place bean mixture in centers of 10 wonton skins.
Brush edges of wontons with water; top with remaining 10 wontons.
Press edges together to seal, pushing out air.
Trim edges with a fluted pastry wheel.
Cover with a damp towel until ready to cook.
Combine red pepper and next 3 ingredients in container of an electric blender; cover and process until smooth.
Transfer pepper mixture to a saucepan; add cheeses.
Cook, stirring constantly, until cheeses melt.
Remove from heat, and keep warm.
Bring 3 quarts water to a boil in a Dutch oven.
Add filled wontons; return water to a boil.
Reduce heat; simmer 4 to 5 minutes or until tender.
Remove wontons with a slotted spoon; drain well.
Place wontons on a baking sheet coated with cooking spray.
Broil 5 1/2 inches from heat (with electric oven door partially opened) 3 to 4 minutes.
Spoon pepper mixture evenly onto 2 serving plates.
Place 5 wontons on each plate.
Garnish with cilantro sprigs, if desired.
Stir in corn, green onions, and cumin.
Place bean mixture in centers of 10 wonton skins.
Brush edges of wontons with water; top with remaining 10 wontons.
Press edges together to seal, pushing out air.
Trim edges with a fluted pastry wheel.
Cover with a damp towel until ready to cook.
Combine red pepper and next 3 ingredients in container of an electric blender; cover and process until smooth.
Transfer pepper mixture to a saucepan; add cheeses.
Cook, stirring constantly, until cheeses melt.
Remove from heat, and keep warm.
Bring 3 quarts water to a boil in a Dutch oven.
Add filled wontons; return water to a boil.
Reduce heat; simmer 4 to 5 minutes or until tender.
Remove wontons with a slotted spoon; drain well.
Place wontons on a baking sheet coated with cooking spray.
Broil 5 1/2 inches from heat (with electric oven door partially opened) 3 to 4 minutes.
Spoon pepper mixture evenly onto 2 serving plates.
Place 5 wontons on each plate.
Garnish with cilantro sprigs, if desired.
Chef
