Black Bean and Corn Salad Recipe Video
Ingredients
| Apple cider vinegar | 1 Tablespoon | |
| Lime juice | 1 Tablespoon | |
| Olive oil | 1 Tablespoon | |
| Chipotle chili powder | 1 Tablespoon | |
| Salt | 1⁄4 Teaspoon | |
| Pepper | 1⁄4 Teaspoon, ground | |
| Black beans | 1 1⁄2 Can (15 oz) (drained and rinsed) | |
| Corn kernels | 1 1⁄2 Cup (24 tbs) (frozen and defrosted) | |
| Tomato | 1 , chopped | |
| Red onion | 1⁄2 , chopped | |
| Cilantro | 1⁄2 Cup (8 tbs), chopped (reserve 1 tablespoon for dressing) |
Nutrition Facts
Serving size
Calories 439 Calories from Fat 45
% Daily Value*
Total Fat 5 g8.4%
Saturated Fat 0.53 g2.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 566.5 mg23.6%
Total Carbohydrates 78 g25.9%
Dietary Fiber 18.7 g74.7%
Sugars 2.1 g
Protein 17 g33.5%
Vitamin A 36.4% Vitamin C 14.2%
Calcium 8.9% Iron 6.4%
*Based on a 2000 Calorie diet
Directions
1. In a bowl, mix apple cider vinegar, lime juice, olive oil, chipotle chili powder, salt and grounded pepper.
2. Whisk the ingredients together to form a dressing.
MAKING
3. In a large bowl mix beans, corn, tomato, onion and cilantro.
4. Drizzle the dressing over black beans mixture. Toss well to coat.
SERVING
5. Garnish salad with cilantro and serve.
Chef
