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Black Bass With Walnuts Recipe
|Whole||3 Pound, cleaned (1 Can)|
|Black bass||3 Pound, scaled and cleaned (Whole)|
|Walnut meats||3⁄4 Cup (12 tbs), chopped|
|Walnut||3⁄4 Cup (12 tbs), chopped|
|Sour cream||1 Cup (16 tbs)|
|Lemon juice||1⁄3 Cup (5.33 tbs)|
|Horseradish||1⁄2 Teaspoon, grated|
Calories 179 Calories from Fat 153
% Daily Value*
Total Fat 18 g27.3%
Saturated Fat 6.5 g32.3%
Trans Fat 0 g
Cholesterol 25.3 mg
Sodium 274.9 mg11.5%
Total Carbohydrates 5 g1.6%
Dietary Fiber 0.93 g3.7%
Sugars 2.2 g
Protein 3 g5.6%
Vitamin A 5.8% Vitamin C 16.6%
Calcium 5.7% Iron 2.4%
*Based on a 2000 Calorie diet
Sprinkle 1/2 teaspoon salt inside fish.
Wrap in large sheet of wax paper, with folded seam at top.
Place on microwave-proof trivet in a baking dish.
Cook for 3 minutes.
Rotate the dish half a turn.
Cook another 3 minutes.
Do not remove covering.
Then let stand for 3 minutes.
In an ovenproof casserole heat butter for 15 seconds.
Add walnut meats, and cook for 3 minutes, stirring at 1 minute intervals.
Combine the sour cream, lemon juice, horseradish, and salt with any liquid that has formed from the cooked fish (but no more than 1/2 cup).
Combine this mixture with the walnuts in the casserole and heat 30 seconds.
Serve with the bass.